Recosport Pool - Contrast Therapy

Contrast therapy is a recovery and treatment method that involves alternating exposure of the body to cold and hot water, aiming to stimulate blood circulation, reduce inflammation, and accelerate the muscle recovery process.

How is it applied?

A standard contrast therapy protocol involves:

• 3 minutes in hot water (35-38°C)
• 1 minute in cold water (5-10°C)

Repeat this cycle 3-5 times, always finishing with cold water.

Contrast therapy is frequently used in physiotherapy, sports recovery centers, and spas, being considered one of the fastest and most effective methods of muscle regeneration.

RECOSPORT POOL has two separate chambers, one with water at a temperature of 5-10°C and the other with water at 35-38°C.

The most popular regeneration method used by physiotherapists working in professional clubs.

The fastest contrast regeneration method on the market.

This includes:

• 2HP cold water generator;
• SPA device for heating water and hydro-massage;
• Pool with two chambers;
• Pool cover;
• Manual pump;
• Water filters.